KNEE
Order #1
Quadriceps
Wall Slides
Ready
👈 Swipe Right: Prev
Hold Target: 5 sec
Swipe Left: Next 👉
✓
🔊 Beep! Timer Completed
Great Hold! Well Done!
Holding success state... Relax your muscles and breathe normally.
05s
Hold Timer Ready
Beeps every second & celebrates on finish
🗣️ Instructions
📋 Daily Prescription Log (Editable)
6x Morn-Eve • 10s Hold